WHAT WHERE WHEN
THE EVENT
The Narberth Nobbler : 10k
EVENT TIME
The event will start at 9am.
Registration opens at 8am and closes at 8:45am.
EVENT DATE
Sunday 27th of August 2023
EVENT LOCATION
Blackpool Mill, Narberth
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EVENT REGISTRATION / BRIEFING / START
In order to register you will need to bring a completed disclaimer form. You will not be able to register without this.
Registration will take place between 8am and 8:45am. You will be asked if you agree to the terms and conditions, you will then be given your race number.
Nothing will be sent in the post to you, all you need will be collected at registration. There are no spaces left in this event, therefore we cannot offer entry on the day.
RACE NUMBERS
Your race bibs will be given to you at registration. Bibs must be worn on the FRONT during the run. They must not be folded and must be pinned in all four corners – please bring your own pins! You need to write your name, any medical condition(s) you may have, and an emergency contact number on the back of your race bib. Race belts are allowed provided the number is visible to the front and is not folded.
PARKING
The event start is in a field next time Blackpool Mill. If possible please travel together to reduce the amount of cars in the carpark.
TOILETS
Toilets will be available in the carpark. These are free to use.
There will be no water supplied on route or at the finish. Please bring your own.
ON IT
KIT
Please remember to wear appropriate clothing for the given conditions on the day. There are a few short road sections which are open the public. Please keep on the right during the road sections as there may be cars passing. The rest of the run is in the forest on trails with plenty of muddy bits. If you have new trainers that need christening then this will be the day.. We advise you to carry your own liquids to stave off the dreaded cramps, it is recommended that you aim for self sufficiency.
Please remember to wear appropriate clothing for the given conditions on the day. There is always potential for rain which means you need to be prepared with warm and waterproof clothing. Trails shoes recommended.
There will not be water available in the woods. You must therefore bring and carry with everything you may need from water to nutrition such as gels, energy bars or chips. It is your responsibility to be self sufficient throughout the event.
COURSE MARKING
The course is fully marked out with arrows. These will be shown to you at the race briefing.
The course will also have a number of marshals strategically located along the way for your safety .
CUT OFF TIMES
There are no cut-off times in this event.
FIRST AID
Will be available at finish but will also be mobile, in the case of any accidents on the course phone the number on the back of the race bib and if no signal alert a marshal.
WITHDRAWAL
If you pull out during the event, you must call and let event directors know.
SMALL PRINT
SMALL PRINT RULES, REGULATIONS AND ADVICE
All racers must abide by the countryside code whilst off road and the highway code whilst on the road sections.
All litter must be kept & disposed of once back at the events centre. Anyone spotted or caught dropping litter will be immediately disqualified from this event and all future sporting events. The countryside is beautiful & we need to keep it that way.
Remember we are sharing footpaths with other countryside users like dog walkers, horse riders and mountain bikers. Please offer common courtesy & do not barge your way past people just to get that extra millisecond in your event result. Behaviour like this could jeopardise future events and will result in disqualification if you are spotted doing so.
On route there are marshals/teams strategically placed for your enjoyment & safety. If you find you are struggling, or know of another competitor who is, please inform the closest marshal so they can communicate this to the Event Director back at HQ.
There are also 1st aid qualified safety officers on the route and an ambulance at the event start/finish. In the event that you have to withdraw from the event after registering for any reason whatsoever, you must inform the event official at the finish line. We have to account for all runners who start the event and therefore if you do not inform us of your withdrawal the emergency services may have to be involved.
On the back of your race number you will need to complete all the details including any medical conditions you suffer from. This is for your protection and your benefit so please complete. We will be inspecting race numbers and those that have not completed the details will not be allowed to start.
Due to the fact that part of the event is on roads open to traffic personal music devices are not acceptable. This is for your’s and other’s safety so anyone found breaching this rule will be disqualified and fed to the wolves.