Coastal Path Relay

Challenge Description:

The path is split into sections, listed below. This sequence can obviously be reversed to finish in St Dogmaels.

It is useful to have a designated driver to take the runners to the start or finish of each section.

Basic Challenge Rules:

• Each section must be completed by at least two runners. Runners must stay together.
• Each section must be completed entirely by two or more runners and not split into smaller sections.
• A baton must be used and passed on to the next runners (a stuffed toy is traditional 😊).

The sections:

Route	Miles	Start Point
St Dogmaels to Newport Parrog	15 miles	Start point
Newport Parrog to Goodwick	14 miles	Start point
Goodwick to Abermawr	14 miles	Start point
Abermawr to Porthgain	8 miles	Start point
Porthgain to Whitesands	10 miles	Start point
Whitesands to Caerfai	9 miles	Start point
Caerfai to Newgale	11 miles	Start point
Newgale to Martins Haven	16 miles	Start point
Martins Haven to Pembroke	32 miles	Start point
Pembroke to Fresh West	12 miles	Start point
Fresh West to St Govans	9 miles	Start point
St Govans to Manorbier	10 miles	Start point
Manorbier to Tenby	8 miles	Start point
Tenby to Amroth	7 miles	Start point | End point

Teams who have completed the challenge:

• Rhedwyr Preseli - 33 Hours 54 Minutes
• NBLRS - 34 Hours 0 Minutes
• MDC - 36 Hours
• Cardigan Running Club - 47 Hours 20 Minutes

The current fastest known time is 33 hours, 54 minutes held by Rhedwyr Preseli.

Please email us if you have completed the route and we'll add you to the list.